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How to quit daydreaming and stop regretting?

I know they are both different, but I relate them my own way. I need advice on how to quit daydreaming because it’s taking over my life, as I do nothing but daydreaming night and day, also how to stop looking at the past and regretting things I did or didn’t do. If you know any websites that can help, or if you can give me the advice yourself, I’d appreciate it :)
@ Penny Po I know it’s not that bad, but now its terrible because it’s like my main purpose for living!!

Well, daydreaming is sometimes good. Like if you feel that you should have some time alone, you know. But, don’t you think that worrying about the past is not that pleasant? I mean, live life, be happy that you are alive, be happy that you are NEVER alone in this world!!!

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Boo Rossini – I Stop I Quit

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